Motivation is a tricky thing; it comes, and it goes. Sometimes you have it, and sometimes you don’t. But the good news is that there are many ways to keep yourself motivated during those times when your motivation is low or non-existent. Here are some ideas on how to get and stay motivated because hustle and motivation go hand in hand:
Strike a power pose
Power poses are a way to increase your confidence, testosterone and cortisol levels. First, you must stand up straight with your feet flat on the ground and your hands on your hips. Then look up at the ceiling and bring one hand over your head while looking at it with a closed hand.
If you want to ensure that these poses work for you, try doing them in front of a mirror for five minutes every morning before you leave for work. It’s also essential that when using these techniques, it’s important not to draw attention from others so that they can’t see what you’re doing.
Give yourself a pep talk
When you’re feeling unmotivated, it can be easy to get into a negative mindset. We often tell ourselves things like, “I’m never going to get this done,” or “This is going to be a waste of time.”
These thoughts are counterproductive because they only make us feel bad about ourselves and what we’re doing. For example, studies have shown that positive self-talk is more helpful than negative self-talk when it comes to getting motivated!
Intuit emphasizes that, “the most important rule to maintaining that hustle is to stay positive despite all odds. Embrace failure the way you rejoice successes because it can teach you valuable lessons for your business.”
Visualize your victory
To be motivated, you have to be able to visualize the future. Visualize yourself doing the things you want and being successful at them. Visualize yourself being happy with your life and feeling confident about your abilities.
Visualization is a proven technique for achieving goals because it helps train our brains to see ourselves as successful, which motivates us toward reaching those goals.
Build in rewards
The problem with rewards is that they can be very effective in the short term, but they often don’t last. That’s because you’ll eventually become accustomed to your rewards and stop appreciating them as much.
To counteract this, try building in a series of rewards for reaching milestones. For example, celebrating big goals with a night out on the town or treating yourself to some new clothes after hitting a weight loss goal—so each one feels special. This will help keep you motivated by encouraging you to progress towards those goals without feeling like your hard work is going unnoticed or undervalued by others.
Power up with music
Music is a powerful tool for motivation for some. It can help you get in the zone, focus and stay motivated. As you begin your journey to success in business or at home, it’s essential to keep yourself motivated. Achieving goals and working hard will take time, but with the right tools and techniques, you’ll find success in no time!
Our brains are powerful things, and we can use them to our advantage. We don’t have to be at the mercy of our emotions or impulses—instead, we can harness them for good.